When it comes to body odor, we believe that everyone has it. Especially in hot weather like in our country, just stepping out of the bathroom sometimes makes the middle of your back sweat already. But among body odor, there are different levels. Some can use deodorant to get rid of it during the day, and some can’t use anything else. Have you ever wondered why your body odor is stronger than the people around you who you live with all day or even use the same deodorant but get different results?

Where does body odor come from?

Ordinary sweat from sweat glands on the arms, legs, torso and back doesn’t actually have a smell. It’s sweat from sweat glands called Eccrine sweat glands that are in various parts of the body. Whenever it’s hot, sweat comes out to help adjust the body temperature. But the reason sweat has a smell comes from 2 main causes:

– Sweat mixed with microorganisms and bacteria that live on the skin.

– Sweat comes from sweat glands called Apcocrine sweat glands, which are usually clear sweat, but are slightly more sticky than normal sweat and have a stronger smell. This ยูฟ่าเบท type of sweat gland is located in the armpits, groin, under the breasts, ears, etc.

5 reasons why you smell worse than normal people

1. Spicy food

Whether it is extremely spicy, extremely salty, extremely sour, or food that has a lot of ingredients, strong-smelling spices such as garlic (which also makes your mouth smell bad), onions, galangal, lemongrass, curry paste, chili, pepper, or fruits that contain sulfur such as durian, sataw, acacia, etc., these foods increase the degree of body odor more than people who do not eat them or people who eat less. In addition, the spicy taste also causes more sweating.

2. Overweight

Try to notice that fat people tend to have stronger body odor than thinner people. Because in addition to fat people being more likely to have moist external organs, creating unpleasant odors in the armpits, belly, groin, and various joints more than thin people, the sweat glands in the armpits and groin also produce more sweat than thin people.

3. Oily food, fried food

Greasy and fried foods are one of the things that make us overweight (in other words, fat). They also stimulate the sweat glands in the armpits and groin.

4. Red meat

Red meat, such as beef and other large meats, has been associated with stronger body odor compared to people who do not eat red meat, or when people do not eat red meat.

5. Using a deodorant that is not suitable for you

This is like general cosmetics. If you don’t like this one, try different ones until you find the right one. -If roll-ons don’t work, try sprays. If high-tech ones don’t work, try regular alum. It might work for you.

Tips to help reduce body odor every day

While you’re cutting back on spicy, fatty foods, red meat, and losing weight, you can try these tips to help reduce body odor during the day.

1. Wear loose clothing, both fabrics that are breathable and designs that are not too tight, especially for those who are overweight or obese who may have problems with sleeves that pull at the armpits, which may cause the armpits to be damp and produce more sweat. Also, pants that are tight around the legs should be avoided.
   
2. If you feel like you sweat a lot, carry deodorant with you and wet tissues. During the day, clean your armpits, groin, and chest area, then apply deodorant over it. If you can shower, you can do so.
   
3. Scrub your skin while showering to remove dirt, dead skin cells, and some bacteria from your skin. You can scrub your body 1-2 times a week.
   
4. Do not wear the same clothes repeatedly. You should change clothes every day. When washing clothes, take care of the armpits, collars, underwear, and crotch of pants to prevent them from having a musty smell from repeated sweat. Sometimes the smell may come from clothes that are not washed clean enough.