In addition to lifestyle behavior, food choices can also increase your cancer risk. Check out 5 types of food you should be careful of. Eat in moderation!
Food is one of the cancer-causing factors that if eaten repeatedly every day in large amounts, not choosing to eat a variety of foods, not liking to eat vegetables, fruits and drinking enough water. May increase the risk of cancer without realizing it. Especially the abdominal cavity such as colon cancer and stomach cancer that are directly related.
5 Foods That Increase Your Cancer Risk
- Red meat cooked at high temperatures. Eating red meat such as pork, beef, lamb or goat that is cooked at high temperatures until browned, such as grilling or boiling. Creates a carcinogenic substance called แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ Heterocyclic Amine.
- Processed foods Processed meat products such as bacon, sausage, fermented pork, meatballs, pork rolls, and Chinese sausage. Often contain nitrosamines and potassium nitrate, which are carcinogenic substances.
- Dried foods, grains, dried chilies, garlic, onions, dried corn. Or bread that have been stored for too long in hot, humid climates may develop mold that produces aflatoxin. Which, if accumulated in large amounts, can cause liver cancer.
- Raw food Eating raw food such as larb koi, raw freshwater fish may contain the liver fluke Opisthorchis viverrini, which is the main cause of bile duct cancer.
- Alcohol Drinking alcohol regularly increases the risk of several types of cancer, including oral cancer, liver cancer, stomach cancer, and many other cancers.
There are many types of foods that can be the cause of cancer. Eat a variety of foods, add vegetables and fruits to each meal, and avoid foods known to cause cancer as recommended above. You should also exercise, get enough rest, avoid stress, and eat a healthy diet with all 5 food groups to keep your body and mind healthy at all times.