Liver is another organ of animals that we like to consume, whether it is pork liver, chicken liver or beef liver, all of which can be used to prepare a variety of dishes. And not only is it delicious, but liver is also rich in various nutrients and has many health benefits . We dare say that if you get to know the benefits of eating liver, you will definitely want to find a liver menu to eat.

Liver, a superfood animal organ

The liver is the largest organ in the abdominal cavity. It performs many important functions in the body, such as producing bile to help digest fats, storing glucose, iron, and many other vitamins and minerals, and filtering and removing drugs and toxins from the bloodstream.

Liver is another type of animal organ that is popularly used in cooking in many cultures, including Thailand, where there are many popular liver dishes, such as sweet liver, grilled chicken liver, stewed organs, and fried liver with garlic.

But there are still many people who do not like to eat animal liver because the texture and taste may not be to their liking or because they think that the function of the liver makes it look unclean and unappetizing. And if you are one of them, we would like to tell you that you are missing out on one of the easiest superfoods to find because experts reveal that liver is one of the foods with the most nutrients in the world.

Nutrients from eating liver

According to the United States Department of Agriculture (USDA), 100 grams (3.5 ounces) of pork liver provides 165 calories and contains vitamins and minerals such as 4.4 grams of fat, 3.76 grams of carbohydrates, and 26 grams of protein.

In addition, liver is also rich in vitamin A, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5, vitamin B6, vitamin B9 or folic acid, vitamin B12, vitamin C, vitamin D, vitamin K2, zinc, iron, manganese, phosphorus, potassium, selenium, copper, choline, biotin and many others. It can be said that there are so many vitamins and minerals that it is almost impossible to remember all of their names.

From the information above, we can see that pork liver has a very high protein content. Just 100 grams of pork liver provides 26 grams of protein, which is about 1/2 the recommended amount that women should receive per day and 1/3 the recommended amount that men should receive per day. And the fat in pork liver does not only contain saturated fat, but also polyunsaturated fatty acids, which are also good for the body.

The information we have given as an example is a detailed nutritional value of pork liver. The US Department of Agriculture states that although pork liver provides almost twice as much energy as chicken liver, it also contains more protein, fat, carbohydrates, and other nutrients. Beef liver has a similar amount of calories and other nutrients to pork liver. But in the end, no matter which type of liver, it is rich in vitamins and minerals. Therefore, whether you like beef liver, pork liver, or chicken liver, you can choose to consume it conveniently. Because just eating the right amount is definitely good for your health.

Health benefits of eating liver

• Keeps you energized throughout the day

If anyone wants energy, try changing from a cup of coffee to a small cup of boiled organs with liver for breakfast. It doesn’t look bad because liver is rich in various types of vitamin B that have the ability to convert energy from food into chemical energy to nourish the cells of the https://ufabet999.app body. In addition, various vitamin B also plays an important role in the fat burning system, making the body burn fat for energy better. It can be said that in addition to giving you energy, it may also help reduce accumulated fat in the body and build muscle.

Eating liver may help nourish your skin.

Liver is high in vitamin A, which is known as an excellent antioxidant that is good for the skin. It helps protect skin cells from being damaged by oxidative stress or having too many free radicals due to exposure to sunlight, air pollution, smoking, drinking alcohol, etc. In addition, animal liver is a source of zinc and glycine, which help produce collagen and slow down the loss of collagen under the skin. When there is enough collagen, the skin will be strong, elastic, and moist, causing the appearance of wrinkles and other lines to be slower.

• Helps maintain heart health

Liver contains many nutrients that help protect against cardiovascular disease. For example, vitamin K2 helps prevent calcium or calcium deposits in blood vessels and bones. Folate and riboflavin help remove homocysteine, which can damage blood vessels and increase the risk of heart attacks and cancer. In addition, several animal and human studies have shown that zinc deficiency can lead to ischemic heart disease (IHD). However, if you eat liver, which is rich in zinc, this risk is reduced.

• Eating liver helps clear the mind and improve your mood.

Many nutrients in liver help enhance brain function, including concentration, memory, and perception, as well as help improve our mental health. One study found that nutrients in liver, such as choline, help improve brain function, prevent anxiety, and mood swings. Another study revealed that vitamin K2 helps prevent plaque formation in the brain, which may help reduce the risk of Alzheimer’s disease. A study published in The Journal of Nutrition also found that selenium, another nutrient in liver, helps reduce depression and improve mood.

Eating liver may help build muscle.

Liver is a source of important nutrients that are necessary for building muscle because it contains protein, essential amino acids, including vitamin A, which helps increase testosterone, strengthens muscles and bones, and vitamin K2. Which helps improve exercise and sports performance, helps increase testosterone, and makes muscles stronger.

• Eating liver may boost your immune system.

The body’s immune system needs vitamin A to build cells to fight off foreign invaders and infections in the body. One study found that vitamin A reduces the risk of infection and death from serious infectious diseases such as tuberculosis, pneumonia, and malaria. In addition, other vitamins and minerals in the liver, such as vitamin C and zinc, also help strengthen our immune system.

Things to watch out for when consuming animal liver

Animal liver, like other organ meats and meat in general, can contain pesticides, antibiotics and chemical residues. If you want to eat animal liver and get the health benefits. You need to buy it from a reputable source, preferably organic. And while liver is rich in many nutrients. It is also high in cholesterol.

100 grams of pork liver contains about 355 milligrams of cholesterol. While the recommended daily intake is 300 milligrams. People with high cholesterol problems should consume it with caution or avoid it and eat other foods rich in vitamins and minerals instead, such as eggs, green leafy vegetables, nuts and seeds, salmon, or as recommended by your doctor.

In addition, consuming too much of certain vitamins can cause that vitamin to accumulate in the body, leading to toxicity. For example, consuming too much vitamin. A can cause liver damage, headaches, vomiting, dizziness, joint pain, and bone pain. Therefore, the best way to eat liver to get the most benefit for the body is to consume it in moderation. If you have a health condition. You should consult a doctor before consuming it.