Revealing the benefits of “Spirulina”, a blue-green algae with high protein and fiber, revealing precautions before consuming it

Spirulina Seaweed is one of the algae that is often found in dietary supplements for its health benefits and that is constantly being talked about. It is a blue-green algae that is found in tropical saltwater sources. Or some species may be found in freshwater sources. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย It is rich in vitamin B, iron, various minerals and is a source of protein, suitable for vegetarians.

Spirulina is a rich food source of both protein and non-protein nitrogen compounds such as nucleic acids, at 50-70% of dry weight.

It also contains essential amino acids in smaller amounts than milk, meat, and eggs, which are animal proteins, but higher in protein than other plant sources. In addition, spirulina contains many other bioactive compounds, such as phycocyanin, carotenoids, gamma-linolenic acid, plant sterols, and dietary fiber.

Benefits of Spirulina

• Repair worn out parts of the body for strength and immunity.
• Helps strengthen and refresh the body.
• Helps produce red blood cells
• Helps balance the digestive system
• Nourishes the nervous system
• Prevent hyperlipidemia and coronary artery disease
• Nourish eyesight, prevent macular degeneration

Spirulina is relatively safe, as long as it does not contain microcystins, toxic metals, or harmful bacteria. Otherwise, it can adversely affect the functioning of the liver, causing stomach pain, nausea, vomiting, fatigue, thirst, rapid heartbeat, shock, or even death. In particular, children who consume spirulina are quite unsafe and may be more susceptible to infections than adults.

Precautions for consumption

• Pregnant or breastfeeding women should not consume spirulina, as it is not yet known whether it is safe or if it will affect the mother or baby.
• People with autoimmune diseases may have their immune system overactive.
• In people with phenylketonuria, phenylalanine may make their symptoms worse.
• Spirulina in combination with these medications may stimulate the immune system and affect how well the medications work.