Nowadays, people can easily get sick, especially diseases related to eating habits. When checking health, we have to sit and worry whether cholesterol is too high or triglycerides will spike. Especially blood sugar levels that cause the risk of various diseases. In addition to diabetes, there is another disease that is equally frightening: fatty liver disease, which occurs when the body cannot use up all the fat eaten, causing it to accumulate in the liver.
What is fatty liver?
Dr. Pitiya Rungphuwaphat, a gastroenterologist and hepatologist at Phramongkutklao Hospital, said that fatty liver is a silent threat because patients often do not know that their liver is abnormal because most do not have any symptoms. It is usually detected and diagnosed when they come for an annual health checkup. They may also experience fatigue and a feeling of tightness in the right rib area.
Fatty liver disease risk group
Fatty liver disease is most commonly found in these groups of people:
- Patients with underlying diseases such as diabetes and high blood lipids
- Central obesity syndrome, patients with high body weight
- I like to eat sweet foods and don’t exercise.
The dangers of fatty liver
In most cases, fatty liver disease in the early stages does not cause symptoms. However, if left untreated until it becomes chronic inflammation, it may develop into cirrhosis and eventually lead to liver cancer. In addition, it has been found that patients with fatty liver disease have a higher risk of heart and blood vessel disease than patients without fatty liver disease. This condition occurs because the ufabet https://ufabet999.app body cannot use up all the fat we eat. Most patients do not have symptoms, so patients may not know that they have fatty liver disease.
Therefore, having a regular health check-up every year or every 6 months will help detect liver abnormalities faster. Fatty liver can be detected in the early stages by blood test, ultrasound or FibroScan.
How to prevent fatty liver disease
- You should avoid foods that are high in saturated fat or trans fat, such as fatty meat, bacon, ham, palm oil, coconut oil, bakery products, and non-dairy creamers.
- Avoid fructose-containing sugars such as sweetened drinks, cookies, candy, and fruit juices (whole fruits are best).
- You should eat good fats such as olive oil, avocado, nuts, mackerel, salmon, and tuna.
- Exercise regularly, at least 4-5 days a week, for 30-45 minutes each time.
- If anyone is obese, that is, overweight, they should lose weight. They can also consult a doctor about how much they should weigh.
- Reduce alcohol consumption and stop smoking.
- Get enough sleep, at least 5-6 hours per day.
- You should have a regular health check-up every year to help your liver stay healthy and ready to work every day.