What are “Overnight Oats”? Are they really good for weight loss? Why are they so popular?
Overnight Oats , or ONO, is a new way to prepare oatmeal that doesn’t require cooking. Instead of the traditional method of boiling oats, Overnight Oats are mixed with milk or a dairy-free alternative and left in the refrigerator overnight. This allows the oats to absorb liquid and other ingredients,